I’ve been in the fitness industry for more than 20 years, primarily working with families in lower Fairfield County and providing remote training programs.

I began my fitness journey after an ACL tear I suffered playing soccer, and I wanted to come back better than ever, and I found that I wanted to help people feel that they could get back to doing the things they love!

I attended Springfield College where I studied exercise science and played on their soccer team. During college to make ends meet, I had a job in an emergency room at a local hospital. The doctors and nurses took me under their wing and really gave me a wealth of knowledge that has helped me develop a medically critical eye. That experience gave me a drive for further knowledge. I continuously hone my craft by earning several highly revered certifications in fitness, attending top rated seminars and conferences, and also achieving a Masters of Education in coaching.

I’ve helped hundreds of people achieve their goals from ages 12 up to 90 years old while creating a safe environment for people of all abilities. I’ve been a strength coach at a local high school, I’ve worked in a cardiac rehabilitation facility and everything in between! My passion is to help people come back stronger from a set back while empowering them to feel like they can do it themselves for life!

It would be unfair to list my hobbies because I change them often. After many years of soccer, obstacle course racing, and trail running anything moderately active fulfills my fitness needs. My new motivation is to hike as many miles as possible across the country and to see the world as much as possible while keeping my knees and body healthy. PRESERVATION is the main goal these days.

Thanks for reading about me! I hope to work with some of you soon, but also just to hear your stories of resilience and resurrection!

Education and Qualifications

I EMPOWER YOU TO BOUNCE BACK STRONGER. 

• Bachelors Degree in Exercise 
• Certified Strength and Conditioning Specialist
• USA Weightlifting Level 1
• Functional Movement Systems Levels 1 and 2
• Certified Functional Strength Coach 
• Active Life Professional (AL-P)