Inspire the masses. Empower the determined. adapt the athlete.
Reclaim Your Physical Freedom
Make Empowered Decisions
Enjoy Results Without Compromise
I DO THINGS DIFFERENTLY. AND IT'S WORTH IT.
At BMR Fitness, I believe fitness is more than just a workout routine… it's about enhancing your entire life. While I focus on safe and effective exercise techniques, my ultimate goal is to help you finally feel in control of your athletic goals amiss the stressors of life, relationships, school and work.
My approach isn't solely about gym performance… it's about using fitness to take control of your athletic goals. Don’t settle for generic routines that may hinder your progress or lead to injury. With me, you’ll gain the knowledge and support you need to optimize your performance and achieve lasting success in your fitness journey
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EDUCATION
Understanding the reasons behind what you're experiencing empowers you to make informed decisions, ensuring lasting progress and permanent change.
PRESCRIPTIVE EXERCISE
Your personalized workout program is carefully designed for you following a thorough assessment. Each session promises an effective and customized workout designed to achieve your specific goals.
MENTORSHIP
At my core, I see you as more than a client… I see you as a person with unique dreams and aspirations. Real transformation happens when we uncover who you truly want to become… and work together to make it happen.
Book Your Discovery Call
Start your journey by scheduling a no-obligation call with me. We'll discuss your goals, challenges, and aspirations to see how we can work together to transform your fitness experience.
assess
During your first 1-3 weeks, we will uncover your history, needs, goals, movement patterns, ranges of motion, and skill level. Through personalized assessments, we gain valuable insights to tailor a program just for you.
acclimate
This phase focuses on building a solid foundation with corrective work. You will have 1:1 sessions of in-person training with me where you will develop confidence, competence, and an understanding around application of intensity.
ascend
During this phase, we'll continue to work closely together with proper dosing of custom programming, individualized group classes, and 1:1 in-person training and consultations. Here you will gain autonomy in base movement, elevate your skills, and work on mastering the application of intensity.
reclaim
Now you can apply your learned skills to live a pain-free and active life. We will continue applying stages 2-4 with my added guidance to safely pursue and progress activities outside of the gym. Reclaim your active life!